Aerial - High Level Hammock Workshop
Air Control Pilates® A chance to try & find out how much you like it.
- 1 hr 30 min1 hour 30 minutes
- 40 British pounds£40
- Chantry Studios, Bromley
In this 90 minute High Level Hammock workshop, you get to try out Aerial Pilates through the method of Air Control Pilates® . Developed to the highest safety standards & education in Aerial Pilates. Workshops are in small groups allowing you to really explore this unique experience of exercise . Aerial Pilates is a fun way to build strength and a very strong core also encourages better movement patterns, release tension and increase hip shoulder and spine flexibility improving and encouraging better posture. We draw on the fundamentals of Pilates and combine this with aerial arts using the hammocks as props to support and challenge us as we move. With high level hammocks you will get to try inversion safely feeling the delicious decompression that happens along the spine as the hips and shoulders find the unique release you can only get from hanging upside down. Release your Inner Child & Come fly with me and find a whole new world of movement, freedom and relaxation. Book Now !!
To cancel or reschedule, please see terms and conditions.
Chantry Studios, Chantry Lane, Bromley BR2 9QL, UK