Aerial - Low Level Hammock Workshop

Air Control Pilates® A chance to try & find out how you feel about it.

  • 1 hour 30 minutes
  • 40 British pounds
  • Chantry Studios, Bromley

Service Description

In this 90 minute Low level Hammock workshop, you get to try out Aerial Pilates through the method of Air Control Pilates® . Developed to the highest safety standards & education in Aerial Pilates. Workshops are in small groups allowing you to really explore this unique experience of exercise . Aerial Pilates is a fun way to build strength and a very strong core also encourages better movement patterns, release tension and increase hip shoulder and spine flexibility improving and encouraging better posture. We draw on the fundamentals of Pilates and combine this with aerial arts using the hammocks as props to support and challenge us as we move. Don't be mistaken the Low level workshop is fun challenging and rewarding. Release your Inner Child & Come fly with me and find a whole new world of movement, freedom and relaxation. Book now !!

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please see terms and conditions.

Contact Details

07961429039

pilateswithjanzo@gmail.com

Chantry Studios, Chantry Lane, Bromley BR2 9QL, UK