Aerial Stretch & Meditation

Aerial Stretch & Meditation Class. Open to all levels.

  • 1 hour
  • 27 British pounds
  • Chantry Studios, Bromley

Service Description

We will focus on releasing tension from the neck and shoulder's as well as loosening and mobilising the hips and a little spine decompression. We use the hammock to support you in the stretches. Then as you lie back cocooned in the hammock, floating in the air, you are then taken through a guided mediation to aid in helping to calm the nervous system and relax both body and mind. Using the Aerial Hammock is a powerful tool which can benefit both your physical and mental well being.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please see terms and conditions.


Contact Details

07961429039

pilateswithjanzo@gmail.com

Chantry Studios, Chantry Lane, Bromley BR2 9QL, UK