Aerial Stretch & Meditation
Aerial Stretch & Meditation Class. Open to all levels.
- 1 hr1 hour
- 27 British pounds£27
- Chantry Studios, Bromley
We will focus on releasing tension from the neck and shoulder's as well as loosening and mobilising the hips and a little spine decompression. We use the hammock to support you in the stretches. Then as you lie back cocooned in the hammock, floating in the air, you are then taken through a guided mediation to aid in helping to calm the nervous system and relax both body and mind. Using the Aerial Hammock is a powerful tool which can benefit both your physical and mental well being.
To cancel or reschedule, please see terms and conditions.
Chantry Studios, Chantry Lane, Bromley BR2 9QL, UK