Air Control Pilates® Level1
Aerial experience/ Intro course or Workshop this is the next place
- 1 hr1 hour
- 25 British pounds£25
- Chantry Lane, BR2 9QL.
Looking for something different new that can actually be beneficial to both body and mind in a very powerful and safe way. Using the Aerial Hammock to support and challenge you as we discover how Aerial Pilates can benefit you. No matter your level of fitness. Using Pilates breath techniques and the support of the Aerial hammock, make it easier for the body to relax. Feeling into the fabric as you breath allows the body and nervous system to relax and sync and help with stress free breathing patterns. The newest benefit is it's helping with long covid. The benefits Aerial Pilates has to offer can be life changing. It will improve your bad postural habits it also brings fun and enjoyment, laughter and freedom to your body in a way that empowers and encourages you to grow in self confidence as you move. AirControlPilates is a method of Aerial Pilates that can teach even Aerialist how to release tension while improving core strength in a safer and gentler way.
To cancel or reschedule, please see terms and conditions.
Chantry Studios, Chantry Lane, Bromley BR2 9QL, UK