Air Control Pilates® Level1
Aerial experience/ Intro course or Workshop this is the next step.
- 1 hr1 hour
- 27 British pounds£27
- Chantry Lane, BR2 9QL.
Looking for something different and new that can actually be beneficial to both body and mind in a very powerful and safe way. Using a Aerial Hammock can benefit you no matter your level of fitness. Improving core strength can be done suprisingly quickly with Aerial Pilates. Aerial pilates brings fun and enjoyment to improving those bad postuaral habits which cause so much tension and stress on our bodies. AirControlPilates is a method of Aerial Pilates that can teach even Aerialist how to release tension while improving core strength in a safer and gentler way.
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Chantry Studios, Chantry Lane, Bromley BR2 9QL, UK