Air Control Pilates®
Aerial Pilates
Taking Pilates to New Heights
What is Air Control Pilates® / Aerial Pilates
And what's the difference ?
AirControlPilates® method is a brand of Aerial Pilates.
It takes the principals of Pilates exercise and the fundamentals of Aerial Arts merged together, to create a method of exercise that is beneficial to anyone.
Zoe has been fully trained in this method of Aerial Pilates, adhering to the highest safety practices that you would find in a professional circus studio.
Classes at Chantry studios are small in size which means you get a personalized and bespoke class experience every single time. Not only will it challenge how you think about exercise, the health benefits are beyond rewarding.
Improved Posture
Improved Body Awareness and Balance
Greater Flexibility
Builds a Strong Core
Full Relaxation of Body & Mind
Opens Creative Expression and Movement
Interested? See below for all classes
Taster Classes
To start buy a Taster Class. You can join any class and get a feel for the hammock.
Class sizes are small max 5 people per class so no matter if it's your first or your a regular, you will find your flow.
Intro offers
After you found a Taste for Aerial why not grab an intro offer of 3 classes this gives you a chance to see how we build and explore working with the Aerial Hammock.. See how we can build and layer, the exercises you tried in the Taster class. Start to really feel your core as you start moving with more fluidly and confidence.
Stretch & Meditation Classes
A really juicy class for the body and mind. Utilising the hammock to the best of its ability with a gentle flow that encourages deep relaxation and full range of motion. You'll be guided through assisted stretches that allow your body to melt into deep supported stretches.
Short Guided Meditation i
Thirty minutes of guided mediation led by Zoe, either grounded or in the hammock to help ease tension, quiet your mind and relax the full body.
Level 1 Air Control Classes
Focused on deepening your Pilates experience and exploring how the Aerial hammock can challenge and teach your body and mind to work in harmony.
These are classes designed to refine and develop your Pilates & Aerial skills as we delve into the AircontrolPilates method. These are structured classes with the freedom to play, explore and have fun in both High & Low Level hammocks.
This is a more challenging class, so some Aerial experience is required.
GUEST WORKSHOPS
Looking for something a bit different? A birthday gift, fitness focused hen do or family activity to plan? Zoe can offer private and bespoke sessions so get in touch to make an enquiry!
